Sunday, April 15, 2012

GARLIC CHICKEN


Ingredients
  • 3 tablespoons butter
  • 4 skinless, boneless chicken breast halves
  • 2 teaspoons garlic powder
  • 1 teaspoon seasoning salt
  • 1 teaspoon onion powder
Directions
  1. Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Nutrition
per serving
Calories
214
Total Fat
10 g
Saturated Fat
6 g
Cholesterol
91 mg
Sodium
368 mg
Total Carbohydrates
2 g
Dietary Fiber
0 g
Protein
28 g

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