FABULOUS MEAT LOAF

Ingredients

• 2 slices whole wheat bread
• 2 pounds ground beef
• 1 green onion, chopped
• 2 tablespoons chopped onion
• 1 cup medium salsa
• 2 tablespoons whole grain Dijon mustard
• 1 teaspoon Worcestershire sauce
• 2 tablespoons minced garlic
• salt and pepper to taste
• 1 tablespoon barbeque sauce
• Directions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.
  3. Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque (Diana) sauce. Return to the oven and bake for an additional 15 minutes.
  Nutrition

  per serving

  Calories

  520

  Total Fat

  33 g

  Saturated Fat

  13 g

  Cholesterol

  136 mg

  Sodium

  849 mg

  Total Carbohydrates

  14 g

  Dietary Fiber

  2 g

  Protein

  39 g

  • Prep Time:
  • Cook Time:
  • Ready In:

  • 15 Minutes
  • 1 hour 15 Minutes
  • 1 hour 30 Minutes

  SERVINGS 4

  Leftovers are great for sandwiches next day!

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